TabataPro Free 2.0
Free Version
Publisher Description
TabataPro Free - TabataPro is a timer app for Tabata interval training
No time for lengthy training in the gym? Tired from the monotonous cardio? Try Tabata workout!
Only 4 minutes a day and you'll always stay an a shape!
"TabataPro" will help you:
- lose Weight
- To develop stamina
- Always remain in good shape
- Improve your health
Try to exercise with «TabataPro» and you will forever change your view about cardio!
Suggested exercises to perform with Tabata timer:
- Bodyweight squats
- push ups
- pull
- Jumping rope
- Exercises for an abdominal
The name Tabata comes from the man who invented it - Dr. Izumi Tabata, a Japanese physician and researcher. He conducted a study using an interval-based training model. His objective was to see if athletes would benefit from a 20/10 session repeated eight times. 20/10 means 20 seconds of all-out exercise followed by 10 seconds of rest. This adds up to four minutes total.
Whatever exercise you use, Tabata training will raise your metabolism and heart rate immediately. Since you are performing these exercises at a very high intensity, your body will have to work much harder to keep it up. This will cause your heart to pump fast and your metabolism to jump, which you want if you are planning on losing fat. Your metabolism will stay at that high not only during the workout, but after the workout as well. This means that your body will be burning fat for hours after.
Tabata Workout Example:
1. Push Ups
2. Squats
3. Medicine Ball Slams
4. Jumping Rope
How to do it:
1)Do 20 seconds of push ups, then rest 10 seconds.
2)Do 20 seconds of squats, then rest 10 seconds.
3)20 seconds of ball slams, and rest.
4)20 seconds of skipping rope, and rest.
And then do that whole cycle again – eight more times.
About TabataPro Free
TabataPro Free is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops TabataPro Free is Logical Mind. The latest version released by its developer is 2.0.
To install TabataPro Free on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2016-04-24 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the TabataPro Free as malware as malware if the download link to com.rk.tabata_free is broken.
How to install TabataPro Free on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the TabataPro Free is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by TabataPro Free will be shown. Click on Accept to continue the process.
- TabataPro Free will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
